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The Best Valentine You Can Give Yourself...GARLIC! It's good for your heart!

Posted by S.Novak on 2/13/2020
The Best Valentine You Can Give Yourself...GARLIC!   It's good for your heart!

February is known as the month of love, filled with hearts and chocolate and other goodies.  But February is also American Heart Month - yes your heart gets its own month to celebrate cardiovascular health and high blood pressure awareness.


No, it’s not as exciting as sharing a day with your beloved, but loving yourself enough to take care of your heart, the main thing that keeps you going is much better than flowers and chocolate.

It's Thyroid Awareness Month - Natural Solutions To Help Heal Your Thyroid, Including Garlic.

Posted by S. Neimiller on 1/16/2020
It's Thyroid Awareness Month - Natural Solutions To Help Heal Your Thyroid, Including Garlic.
This month is Thyroid Awareness month.  What is a thyroid?  The thyroid is a butterfly-shaped gland sitting below the Adam's apple, along the front of your windpipe on the front of your neck.  The thyroid is filled with blood vessels and is brownish-red in color. The thyroid secretes several hormones.  These hormones act throughout your body affecting your metabolism, growth, development and the temperature of your body. 

A New Year, A New You - Keep A Clean Bill Of Health in 2020

Posted by S. Novak on 1/9/2020
A New Year, A New You - Keep A Clean Bill Of Health in 2020

So, you survived 2019 including holidays with your relatives. Now with a new year and a new decade comes a fresh start, so…  Don’t overcomplicate your new year’s resolutions. There are simple things you can do that won’t change your daily routine but will keep you fit, healthy, and full of nutrients!

The Holiday Season Is Also Heart Attack Season!

Posted by Skyler Novak on 12/9/2019
The Holiday Season Is Also Heart Attack Season!

Did You Know The Holiday Season is Also Heart Attack Season?

 

The holidays… family, friends, good food, good drink, gatherings, and the list goes on.  While it’s a time to connect and reflect, the holidays are also a time filled with stress over guests, gifts and lack of time.


Stress isn’t the only factor to affect your health.  Add in all the feasting and drinking as we happily pile our plates, and arteries, with those tasty high fat, high calorie, high cholesterol and super high sugar foods and you have a time where heart attacks actually peak.  That’s right, Christmas and New Year’s Day are two of the highest heart attack occurrences of the year.

Everything You Need To Know About SIBO and Garlic!

Posted by Guest Blogger: Shivan Sarna, Founder of Chronic Condition Rescue and SIBO SOS® on 11/19/2019
Everything You Need To Know About SIBO and Garlic!