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Here's To Your Heart!

Posted by S.Novak on 2/10/2021
Here's To Your Heart!
February isn’t only for Valentine’s Day and expressing your love.  It’s also a time to look at your own heart and taking time to love yourself and your own heart.  Here are 14 Heart healthy tips to keep your heart beating to beautiful tune.

2020 IS OVER... FINALLY! What You Can Do Differently In 2021 For A Happier You

Posted by Syklar Novak on 12/30/2020
2020 IS OVER... FINALLY!  What You Can Do Differently In 2021 For A Happier You

WHEW!  2020 was a doozy for a lot of people and I think we all can agree that some days we had to take it moment by moment just to get through.  As with every new year that comes around, there is a sense of a new beginning, a reboot you might say, to do better, be better and live better.


When You’re Feeling Blue, Bring On The Gratitude. How Being Grateful Actually Boosts Your Immune System.

Posted by Skylar Novak on 11/25/2020
When You’re Feeling Blue, Bring On The Gratitude.  How Being Grateful Actually Boosts Your Immune System.
It’s Thanksgiving 2020.  Whew… what a year.  We know most of you have had a challenging time with everything going on with flu season, the election, life and now the holidays.  I say when you’re feeling blue, bring on the gratitude.

FALL INTO GOOD HEALTH - Building a strong immune system during cold and flu season.

Posted by S. Novak on 10/22/2020
FALL INTO GOOD HEALTH - Building a strong immune system during cold and flu season.
2020 has been a challenging year for most of us. If you’re reading this, you are surviving and we want to help you to not only survive, but thrive during the upcoming flu season. 

Kids, Back To School and Staying Healthy

Posted by Skyler Novak on 9/1/2020


It’s September.  The time for vacations to be over and we head back to and kids head back to school.  Well, hopefully they are heading back to school.  If your children are heading back to the classroom  you’ll find there are a lot of fears floating around and conflicting do’s and don’ts.


Relax, we’ve compiled a list of tips to keep your child healthy and happy during this strange time.  And if they are healthy and happy, you will be too.