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Spring Brings Ticks, Ticks Bring Lyme Disease

Posted by S. Novak on 5/6/2020
Spring Brings Ticks, Ticks Bring Lyme Disease
Ahh Spring!  A time of singing birds, blooming flowers, the trees bursting with green and ticks.  These nasty little buggers that like to hitch a ride, bury in and feed off of the dog, birds, deer and you!  The return of these small monsters also brings the chance of Lyme Disease.  We’ve compiled information to help you stay armed should they attack.

How to Build Your Immune System, Stay Healthy and Not Lose Your Mind During This Crazy Time

Posted by Skyler Novak on 4/16/2020
How to Build Your Immune System, Stay Healthy and Not Lose Your Mind During This Crazy Time
Who would have thought on New Year’s Day 2020, that in three months we would all be facing so many obstacles and being quarantined in our homes for what seems likes years instead of days. 

Yes, this too shall pass, but in the mean time, what can we do to not only stay healthy (the refrigerator calls to me throughout the day), but to also build or keep our immune system up to par and not go absolutely bat sh*&#t crazy?

We’ve put together some easy things you can do to help you and your family make it through and not just survive, but thrive!

Oral Health and Allicin???

Posted by S. Novak on 3/12/2020
Oral Health and Allicin???

I know when you think of oral hygiene, you probably don’t think about garlic, that is unless you just had some pizza or pasta filled with garlic and you’re trying to avoid talking to anyone until you can get to the mouthwash at home.  Yummy, but potent.


But here’s the thing.  Allicin, a major component of garlic, has been shown to help keep bad bacteria at bay which contributes to dental diseases.  And, if that wasn’t cool enough, garlic also contains anti-fungal and antiviral properties as well, which helps to promote strong, healthy teeth and gums.


Colds, Flu and the Corona Virus (Covid-19)

Posted by S. Novak on 2/27/2020
Colds, Flu and the Corona Virus (Covid-19)

During the winter months, colds, flu and virus’ tend to become more aggressive. These can occur at any time, but most cases follow a relatively predictable seasonal pattern.  According to the CDC, October is usually when the cold, flu and virus season starts and peaks in winter. But some years, outbreaks can stick around until May. Locations with cold temperatures and low humidity see the same, as these are two prime factors.

The Best Valentine You Can Give Yourself...GARLIC! It's good for your heart!

Posted by S.Novak on 2/13/2020
The Best Valentine You Can Give Yourself...GARLIC!   It's good for your heart!

February is known as the month of love, filled with hearts and chocolate and other goodies.  But February is also American Heart Month - yes your heart gets its own month to celebrate cardiovascular health and high blood pressure awareness.


No, it’s not as exciting as sharing a day with your beloved, but loving yourself enough to take care of your heart, the main thing that keeps you going is much better than flowers and chocolate.